Dynamic meditation is a type of practice that involves moving the body while meditating. The practice was developed by Osho. OSHO Dynamic Meditation, was created to move stagnant energy and break conditioned patterns in the body-mind. It involves chaotic breathing — fast with no rhythm or pattern — followed by wild movements and shouting. The full practice takes an hour to complete.
“This is a meditation in which you have to be continuously alert, conscious, aware. Whatsoever you do, remain a witness.”
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